Sperm-friendly lubricants for conception Sperm-friendly lubricants for conception
Why fertility lubricant is key for conception

We speak to a fertility expert about sperm-friendly lubricants and how to get pregnancy-ready.

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The importance of muscle mass Why muscle mass is the key to your health and fitness goals

Our muscles play a vital role in our health and fitness at every stage of life.

image Should CBD oil be part of your skincare routine?

We speak to an expert about the efficacy of cannabidiol as a skincare product.

High protein foods The 10 best high-protein foods to include in your diet

Why protein is a vital component of your diet plus the 10 top sources.

Fat burning foods 10 of the best fat-burning foods

Eat these foods to boost your metabolism, prevent blood-sugar spikes and burn more fat.

Why is my semen yellow Why is my semen yellow?

The are several possible reasons why your ejaculate might turn yellow, and not all are cause for concern.

We put your most common health and fitness queries to the experts. The 6 most common health questions answered

Our experts give their opinions on some of your most common health questions.

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How to get your kids to sleep in their own bed How to get your kids to sleep in their own bed

These expert tips might just save your sanity. Read on for your best nights' sleep in months.

Vaginal discharge is normal What is vaginal discharge?

Vaginal discharge can be unsettling, but it's perfectly normal. We speak to Dr Karen Morton about when to relax, and when to worry...

image Can CBD oil help you sleep?

We explore the pros and cons associated with taking CBD oil for insomnia treatment.

Simple mindfulness meditation techniques to help you get better sleep How to get to sleep using mindfulness techniques

Here's how to de-stress, unwind and get a better night's sleep.

Sepsis is a life-threatening condition caused by an overwhelming immune response to infection. Everything you need to know about sepsis

Sepsis is a life-threatening condition caused by an overwhelming immune response to infection.

Mixed race teenage girl breaking cigarette in half 5 people on the surprising effects of giving up smoking

We asked people who kicked the habit to share their stories.

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image The common cold treatment tips

The common cold is a contagious viral disease. We look at the causes and treatments for a cold.

image Common cold in children: symptoms and treatment

Our resident pharmacist recommends the best treatments for colds in babies and children.

image Nosebleeds: causes, treatment and medication

Nosebleeds (epistaxis) can give you a shock, but they're usually nothing serious.

image Fertility over 40: increase your chance of conceiving

Learn how to boost your fertility with our expert tips.

image Is the anti-inflammatory diet the secret to longer life?

New research shows that coffee, red wine and chocolate could reduce the risk of early death.

image The contraceptive injection explained

Our resident pharmacist explains how the contraceptive injection works.

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image What your semen says about your health

Semen quality is actually quite a good indicator of what's going on inside your body.

image 10 benefits of exercise that aren't weight loss

Exercise comes with a myriad of health benefits that have nothing to do with your waistline.

image 6 reasons not to eat lunch at your desk

A food psychologist explains why you should always make the most of your lunch hour.

image What you need to know about the Military Diet

This calorie restrictive diet claims you can lose up to 10 pounds in one week—but is it too good to be true?

image Why we need to open up about leaky bladders

We spoke to the stand-up comedian behind Gusset Grippers

image 10 healthy and cheap packed lunch ideas

Healthy and simple lunch box inspiration to keep you full until dinner time.

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